Warm up this winter with a decadent, creamy and absolutely delicious cheesy quiche. Packed full of nutrients from Babushka’s Organic Natural Kefir, this quiche is loaded with potent probiotics, veges and is perfect for lactose intolerant folks!
Probiotic Low Carb Kefir Quiche
4
People20
minutesIngredients
- Cauliflower crust:
3.5 cups 3.5 fresh riced cauliflower
1 Tbsp 1 olive oil
50 g 50 grated parmesan chees
1/2 tsp 1/2 garlic powder
1/2 tsp 1/2 dried oregano
1/4 tsp 1/4 sea salt
1/8 tsp 1/8 fresh ground black peppe
1 large 1 egg
- Quiche Filling:
100 g 100 ham or cooked bacon or prosciutto any savory meat
1 Tbsp 1 olive oil
115 g 115 fresh, sliced mushrooms
115 g 115 fresh spinach leaves
2 large 2 eggs
1 cup 1 kefir
3/4 cup 3/4 mixture of grated (sharp) cheese gruyere, sharp cheddar
1/4 tsp 1/4 sea salt
1/8 tsp 1/8 white pepper
1/8 tsp 1/8 cayenne pepper
1/4 tsp 1/4 ground nutmeg
Method
- Cauliflower crust:
- Preheat oven to 450° F or 220° C.
- In a skillet, preheat the olive oil and saute the riced cauliflower.
- Stir cauliflower until very dry. Let cool.
- In a bowl, whisk egg until beaten
- Add riced cauliflower, grated parmesan, garlic powder, dried oregano, salt and pepper.
- Place parchment paper into a 9 ” tart pan.
- Press the cauliflower mixture into prepared pan.
- Bake in a 450° F or 220° C oven for 15-20 minutes. Remove after baking.
- Reduce oven temperature to 350° F or 180° C.
- Quiche filling:
- Cook bacon if needed.
- Add olive oil to skillet and saute mushrooms and spinach.
- Place meat and vegetables onto base of quiche crust.
- In a bowl, whisk eggs and kefir together.
- Add cheese, salt, pepper, cayenne pepper and nutmeg.
- Pour egg mixture over meat and vegetables.
- Spread mixture over rest of quiche.
- Bake in a 350° F or 180° C oven for 25-30 minutes.
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