Level up your marinades with Probiotic Power. Try mixing Babushka’s Honey & Turmeric Kefir in your marinade for a Probiotic boost that will keep your chicken tender and delicious. Packed with billons of live & active probiotic cultures per serve. Babushka’s Kefir Includes prebiotic inulin, kefir yeasts and micro flora. Rich in natural minerals and vitamins. The Lactic Bacteria in Kefir improves immune functions, enhances bioavailability of nutrients, regulates intestinal microflora, inhibits inflammatory responses in the gut, and has antagonistic effects against intestinal and food-borne pathogens.

• Gluten free
• Low in lactose 
• No added sugar 
• Protein to support muscle growth 
• Prebiotic fibre that supports good gut bacteria 

Tender Chicken in Honey & Turmeric Kefir

5 from 1 vote

Serves

5

People

Ingredients

• 1.2 kg 1.2 Chicken breast

• Marinade:

• 400 ml 400 Babushka’s honey and turmeric kefir

• 1 teaspoon 1 ginger, minced

• 2 cloves 2 garlic, minced

• 1/4 teaspoon 1/4 cayenne pepper

• 1 teaspoon 1 ground cumin

• 1 teaspoon 1 salt

• 1 tablespoon 1 olive oil

• 1/4 cup 1/4 coriander, chopped finely

• Other:

• salt and pepper to taste

• salad greens

• cherry tomatoes

• parsley to garnish

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Method

• Mix marinade ingredients together in a bowl
• Add chicken and leave to marinade 2-8 hours. The acids and enzymes in kefir will tenderise your chicken, leaving it beautifully soft after marinating
• Heat vegetable oil over medium-high heat in a skillet
• Once hot, add chicken pieces to the skillet. Cook 3 breast fillets at a time to avoid over-crowding your skillet and ensuring heat is even.
• Cook chicken in skillet for 5-7 minutes on each side, depending on thickness of the breast fillets.
• Leave chicken to rest for 5 minutes
• Season with salt and pepper, garnish with parsley and enjoy on a bed of salad or with roast veggies.

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